Крок-мадам сэндвич
Nutritional Overview
Сэндвич крок-мадам состоит из цельнозернового хлеба, ветчины, сыра и сливочного масла. Значения рассчитаны на одну порцию (примерно 150 г). Некоторые значения, такие как сахар, оценены и могут отличаться. Если ингредиенты отсутствуют или их значения неизвестны, они установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Крок-мадам сэндвич contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Крок-мадам сэндвич offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Крок-мадам сэндвич provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Крок-мадам сэндвич provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Крок-мадам сэндвич with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: цельнозерновой хлеб contributes 120 calories (31% of total calories).
• Protein sources: цельнозерновой хлеб, ветчина, сыр provide essential amino acids for muscle health.
• Energy sources: цельнозерновой хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
цельнозерновой хлеб
60gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
ветчина
40gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
сыр
30gr
Protein: 4g
| Carbs: 1g
| Fat: 9g
сливочное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!