سلطة خسة و شمندر
Nutritional Overview
سلطة خفيفة منخفضة السعرات تحتوي على كمية جيدة من الكربوهيدرات والسكريات الطبيعية والبروتين مع دهون صفرية.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• سلطة خسة و شمندر is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• سلطة خسة و شمندر provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! سلطة خسة و شمندر is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: شمندر contributes 80 calories (89% of total calories).
• Energy sources: شمندر supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
خسة
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
شمندر
100gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!