Хот-дог с сыром и борщ
Nutritional Overview
Блюдо из хот-дога с сыром и порции борща с умеренным содержанием белков, жиров и углеводов, обеспечивающее сытный и сбалансированный прием пищи.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Хот-дог с сыром и борщ is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Хот-дог с сыром и борщ provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Хот-дог с сыром и борщ is an excellent energy source for active individuals and athletes.
• High in fats (28g), Хот-дог с сыром и борщ provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Хот-дог с сыром и борщ provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Хот-дог с сыром contributes 400 calories (69% of total calories).
• Protein sources: Хот-дог с сыром, Борщ provide essential amino acids for muscle health.
• Energy sources: Хот-дог с сыром, Борщ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Хот-дог с сыром
150gr
Protein: 18g
| Carbs: 35g
| Fat: 20g
Борщ
250gr
Protein: 7g
| Carbs: 20g
| Fat: 8g
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