овощной салат с соусом
Nutritional Overview
Салат состоит из нарезанных помидоров, огурцов и майонеза. Значения для сахара и белка оценены. Некоторые значения могут быть приблизительными из-за визуальной оценки ингредиентов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 142 calories, овощной салат с соусом provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 9g, овощной салат с соусом is suitable for low-carb and ketogenic diets.
• овощной салат с соусом contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. овощной салат с соусом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: майонез contributes 104 calories (73% of total calories).
Detailed Ingredient Breakdown
помидоры
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
огурцы
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
майонез
30gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
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