مكرونة بصلصة الطماطم
Nutritional Overview
الوجبة تحتوي على مكرونة بصلصة الطماطم مع البصل والزيت النباتي. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، وقد تم تعيين القيم المفقودة إلى 0 حسب التعليمات.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, مكرونة بصلصة الطماطم is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! مكرونة بصلصة الطماطم provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), مكرونة بصلصة الطماطم is an excellent energy source for active individuals and athletes.
• High in fats (20g), مكرونة بصلصة الطماطم provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing مكرونة بصلصة الطماطم with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: مكرونة contributes 350 calories (56% of total calories).
• Protein sources: مكرونة provide essential amino acids for muscle health.
• Energy sources: مكرونة, صلصة طماطم supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
مكرونة
200gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
صلصة طماطم
100gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
زيت نباتي
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
بصل
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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