Слойка с сыром и зеленью
Nutritional Overview
Порция из двух слойок с сыром и зеленью содержит примерно 320 калорий, 8 г белков, 28 г углеводов и 20 г жиров.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Слойка с сыром и зеленью contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Слойка с сыром и зеленью contains 8g of protein, providing a modest contribution to your daily protein intake.
• Слойка с сыром и зеленью provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Слойка с сыром и зеленью provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Слойка с сыром и зеленью with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: слоёное тесто contributes 180 calories (56% of total calories).
• Protein sources: слоёное тесто, сыр provide essential amino acids for muscle health.
• Energy sources: слоёное тесто supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
слоёное тесто
40gr
Protein: 4g
| Carbs: 20g
| Fat: 10g
сыр
30gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
зелень
6gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
яйцо (для смазывания)
4gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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