Яйца с пюре и мясом
Nutritional Overview
Блюдо состоит из двух жареных яиц, картофельного пюре и жареного куска свинины. Значения рассчитаны приблизительно, сахар оценён как 2 г, так как точное содержание не указано.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Яйца с пюре и мясом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Яйца с пюре и мясом provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Яйца с пюре и мясом is an excellent energy source for active individuals and athletes.
• High in fats (47g), Яйца с пюре и мясом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Яйца с пюре и мясом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Жареное мясо (свинина) contributes 400 calories (54% of total calories).
• Protein sources: Жареные яйца, Картофельное пюре, Жареное мясо (свинина) provide essential amino acids for muscle health.
• Energy sources: Картофельное пюре supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Жареные яйца
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Картофельное пюре
150gr
Protein: 3g
| Carbs: 25g
| Fat: 6g
Жареное мясо (свинина)
150gr
Protein: 30g
| Carbs: 4g
| Fat: 26g
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