Ватрушка с черничным джемом
Nutritional Overview
Ватрушка весом 150 г с творожным тестом и черничным джемом, содержит около 330 ккал, 9 г белка, 50 г углеводов и 8 г жиров. Значительный сахар из джема, сбалансированный источник энергии.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ватрушка с черничным джемом contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Ватрушка с черничным джемом contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Ватрушка с черничным джемом is an excellent energy source for active individuals and athletes.
• Ватрушка с черничным джемом contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ватрушка с черничным джемом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творожное тесто contributes 180 calories (55% of total calories).
• Protein sources: творожное тесто, творог provide essential amino acids for muscle health.
• Energy sources: творожное тесто, черничный джем supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творожное тесто
100gr
Protein: 6g
| Carbs: 20g
| Fat: 7g
творог
40gr
Protein: 6g
| Carbs: 3g
| Fat: 4g
черничный джем
10gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
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