рис с сыром
Nutritional Overview
На фото блюдо из варёного риса с тёртым сыром. Значения для сахара и некоторых микроэлементов оценены, так как точный состав неизвестен.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• рис с сыром contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• рис с сыром offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), рис с сыром is an excellent energy source for active individuals and athletes.
• рис с сыром contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing рис с сыром with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис варёный contributes 210 calories (57% of total calories).
• Protein sources: рис варёный, сыр provide essential amino acids for muscle health.
• Energy sources: рис варёный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис варёный
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
сыр
40gr
Protein: 6g
| Carbs: 1g
| Fat: 11g
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