конфета с орехами
Nutritional Overview
Четыре конфеты с белым шоколадом, фундуком и вафельной оболочкой. Очень высокое содержание сахара и жиров, низкий уровень белка.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, конфета с орехами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• конфета с орехами offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), конфета с орехами is an excellent energy source for active individuals and athletes.
• High in fats (56g), конфета с орехами provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests конфета с орехами should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: белый шоколад contributes 480 calories (57% of total calories).
• Protein sources: белый шоколад, фундук provide essential amino acids for muscle health.
• Energy sources: белый шоколад, фундук, вафля supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
белый шоколад
100gr
Protein: 8g
| Carbs: 48g
| Fat: 32g
фундук
60gr
Protein: 8g
| Carbs: 12g
| Fat: 24g
вафля
40gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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