блин с хлебом и сметаной
Nutritional Overview
Блюдо состоит из блина со сметаной, тертым сыром и кусочком хлеба. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• блин с хлебом и сметаной contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• блин с хлебом и сметаной offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), блин с хлебом и сметаной is an excellent energy source for active individuals and athletes.
• High in fats (28g), блин с хлебом и сметаной provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing блин с хлебом и сметаной with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: блин contributes 220 calories (48% of total calories).
• Protein sources: блин, тертый сыр provide essential amino acids for muscle health.
• Energy sources: блин, хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
блин
100gr
Protein: 6g
| Carbs: 20g
| Fat: 12g
сметана
50gr
Protein: 2g
| Carbs: 2g
| Fat: 14g
тертый сыр
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
хлеб
20gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!