грушевый пирог
Nutritional Overview
Кусок грушевого пирога с тестом и сахаром. Некоторые значения оценены приблизительно, так как точный состав неизвестен.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, грушевый пирог provides moderate energy and can fit well into most balanced meal plans.
• грушевый пирог contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), грушевый пирог is an excellent energy source for active individuals and athletes.
• грушевый пирог contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing грушевый пирог with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тесто (мука, масло, яйцо) contributes 150 calories (57% of total calories).
• Protein sources: тесто (мука, масло, яйцо) provide essential amino acids for muscle health.
• Energy sources: груша, тесто (мука, масло, яйцо) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
груша
100gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
тесто (мука, масло, яйцо)
80gr
Protein: 3g
| Carbs: 15g
| Fat: 7g
сахар
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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