яблочный пирог
Nutritional Overview
Кусок яблочного пирога с яйцом, мукой, сахаром и маслом. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, яблочный пирог provides moderate energy and can fit well into most balanced meal plans.
• яблочный пирог contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), яблочный пирог is an excellent energy source for active individuals and athletes.
• яблочный пирог contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing яблочный пирог with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: мука contributes 73 calories (25% of total calories).
• Protein sources: яйцо provide essential amino acids for muscle health.
• Energy sources: яблоко, мука, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яблоко
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
мука
50gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
сахар
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
сливочное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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