шоколадные орехи
Nutritional Overview
Закуска из миндаля в тёмном шоколаде. Значения приблизительные, некоторые данные могут быть недоступны и оценены по визуальному виду.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, шоколадные орехи provides moderate energy and can fit well into most balanced meal plans.
• шоколадные орехи provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• шоколадные орехи contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing шоколадные орехи with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тёмный шоколад contributes 110 calories (52% of total calories).
• Protein sources: миндаль provide essential amino acids for muscle health.
• Energy sources: тёмный шоколад supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
миндаль
20gr
Protein: 4g
| Carbs: 4g
| Fat: 9g
тёмный шоколад
20gr
Protein: 0g
| Carbs: 14g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!