Чиа пудинг с ягодами
Nutritional Overview
Пудинг из семян чиа на кокосовом молоке с малиной, черникой и кокосовой стружкой. Значения для сахара и некоторых микроэлементов могут быть неточными из-за отсутствия информации.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Чиа пудинг с ягодами contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Чиа пудинг с ягодами contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Чиа пудинг с ягодами is an excellent energy source for active individuals and athletes.
• High in fats (17g), Чиа пудинг с ягодами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Чиа пудинг с ягодами is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: семена чиа contributes 180 calories (56% of total calories).
• Protein sources: семена чиа provide essential amino acids for muscle health.
• Energy sources: семена чиа supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
семена чиа
30gr
Protein: 6g
| Carbs: 8g
| Fat: 11g
кокосовое молоко
100gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
малина
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
черника
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
кокосовая стружка
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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