Шунка със зеле и маслини
Nutritional Overview
Тази чиния съдържа шунка, кисело зеле и зелени маслини. Някои стойности са приблизителни поради липса на точни количества.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Шунка със зеле и маслини provides moderate energy and can fit well into most balanced meal plans.
• Шунка със зеле и маслини offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Шунка със зеле и маслини is suitable for low-carb and ketogenic diets.
• Шунка със зеле и маслини contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Шунка със зеле и маслини provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Шунка contributes 100 calories (56% of total calories).
• Protein sources: Шунка provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Шунка
60gr
Protein: 10g
| Carbs: 1g
| Fat: 6g
Кисело зеле
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Зелени маслини
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!