Киноа с наденица и сосове
Nutritional Overview
Ястието съдържа киноа, печена наденица с кашкавал, маслинова паста и сладък чили сос. Някои стойности са приблизителни поради липса на точни данни за съставките.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Киноа с наденица и сосове is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Киноа с наденица и сосове provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Киноа с наденица и сосове is an excellent energy source for active individuals and athletes.
• High in fats (35g), Киноа с наденица и сосове provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Киноа с наденица и сосове provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Печена наденица с кашкавал contributes 320 calories (52% of total calories).
• Protein sources: Киноа, Печена наденица с кашкавал provide essential amino acids for muscle health.
• Energy sources: Киноа, Сладък чили сос supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Киноа
150gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
Печена наденица с кашкавал
120gr
Protein: 20g
| Carbs: 1g
| Fat: 28g
Маслинова паста
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Сладък чили сос
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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