كريم كراميل
Nutritional Overview
الحلوى الظاهرة هي كريم كراميل مكونة من الحليب، البيض، السكر، الفانيليا والكراميل. بعض القيم الغذائية تقريبية وقد تم تعيين 0 للقيم غير المعروفة حسب التعليمات.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, كريم كراميل provides moderate energy and can fit well into most balanced meal plans.
• كريم كراميل contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), كريم كراميل is an excellent energy source for active individuals and athletes.
• كريم كراميل contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing كريم كراميل with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: سكر contributes 100 calories (45% of total calories).
• Protein sources: حليب, بيض provide essential amino acids for muscle health.
• Energy sources: سكر supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
حليب
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
بيض
30gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
سكر
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
فانيليا
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
كراميل
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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