Курица с перловкой и салатом
Nutritional Overview
На тарелке куриное бедро, перловка с кетчупом, белый хлеб и салат из капусты с морковью. Некоторые значения оценены, отсутствующие данные выставлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с перловкой и салатом contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с перловкой и салатом provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Курица с перловкой и салатом is an excellent energy source for active individuals and athletes.
• Курица с перловкой и салатом contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Курица с перловкой и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриное бедро contributes 150 calories (32% of total calories).
• Protein sources: Куриное бедро, Перловка, Белый хлеб provide essential amino acids for muscle health.
• Energy sources: Перловка, Белый хлеб, Капустный салат с морковью supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриное бедро
80gr
Protein: 14g
| Carbs: 0g
| Fat: 10g
Перловка
70gr
Protein: 3g
| Carbs: 23g
| Fat: 1g
Кетчуп
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Белый хлеб
40gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
Капустный салат с морковью
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Сахар (в составе кетчупа и хлеба)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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