Хурма и Маленький Мармелад
Nutritional Overview
Легкий перекус, состоящий из одного плода хурмы и маленькой порции мармелада. Содержит низкое количество жиров, умеренное количество углеводов и сахаров.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Хурма и Маленький Мармелад provides moderate energy and can fit well into most balanced meal plans.
• Хурма и Маленький Мармелад provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Хурма и Маленький Мармелад provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Хурма contributes 70 calories (64% of total calories).
• Energy sources: Хурма, Маленький мармелад supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Хурма
150gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Маленький мармелад
20gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!