Большая шаурма
Nutritional Overview
Большая шаурма с курицей, овощами и майонезным соусом содержит около 850 ккал, 40 г белков, 80 г углеводов и 40 г жиров.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Большая шаурма is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Большая шаурма provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Большая шаурма is an excellent energy source for active individuals and athletes.
• High in fats (40g), Большая шаурма provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Большая шаурма with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Курица жареная contributes 300 calories (35% of total calories).
• Protein sources: Лаваш, Курица жареная provide essential amino acids for muscle health.
• Energy sources: Лаваш, Овощи (помидоры, огурцы) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Лаваш
150gr
Protein: 7g
| Carbs: 50g
| Fat: 3g
Курица жареная
150gr
Protein: 35g
| Carbs: 0g
| Fat: 15g
Овощи (помидоры, огурцы)
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Соус майонезный
50gr
Protein: 1g
| Carbs: 5g
| Fat: 22g
Лук
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!