рис с мясом и овощами
Nutritional Overview
Блюдо состоит из риса, говядины, яйца, баклажана, помидора, нута, моркови, лука и растительного масла. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, рис с мясом и овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! рис с мясом и овощами provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), рис с мясом и овощами is an excellent energy source for active individuals and athletes.
• High in fats (23g), рис с мясом и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. рис с мясом и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 320 calories (41% of total calories).
• Protein sources: рис, говядина, яйцо provide essential amino acids for muscle health.
• Energy sources: рис, нут supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
200gr
Protein: 6g
| Carbs: 72g
| Fat: 1g
говядина
80gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
яйцо
40gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
баклажан
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
помидор
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
нут
30gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
морковь
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
лук
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
растительное масло
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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