Блины с чаем
Nutritional Overview
На изображении показаны блины, приготовленные из муки, яиц, молока и масла, а также стакан чая с молоком и сахаром. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Блины с чаем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Блины с чаем offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Блины с чаем is an excellent energy source for active individuals and athletes.
• High in fats (24g), Блины с чаем provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Блины с чаем with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Мука пшеничная contributes 180 calories (35% of total calories).
• Protein sources: Мука пшеничная, Яйцо куриное, Молоко provide essential amino acids for muscle health.
• Energy sources: Мука пшеничная, Чай с молоком и сахаром supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Мука пшеничная
60gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
Яйцо куриное
60gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Молоко
100gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
Масло сливочное
15gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Чай с молоком и сахаром
200gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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