Фрукты на тарелке
Nutritional Overview
На тарелке один банан и четыре мандарина. Все значения оценены на основе стандартных порций. Жиры и белки в фруктах минимальны. Содержание сахара высокое из-за натуральных фруктовых сахаров.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Фрукты на тарелке contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (93g), Фрукты на тарелке is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Фрукты на тарелке is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Фрукты на тарелке is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: банан contributes 105 calories (29% of total calories).
• Energy sources: банан, мандарин, мандарин, мандарин, мандарин supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
банан
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
мандарин
90gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
мандарин
90gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
мандарин
90gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
мандарин
90gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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