Месно плато
Nutritional Overview
Плато с два вида месо: сушено говеждо и пушен свински бут. Липсват зеленчуци и фибри. Захарта е 0, тъй като няма видими източници. Всички стойности са приблизителни.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Месно плато provides moderate energy and can fit well into most balanced meal plans.
• Месно плато offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Месно плато is suitable for low-carb and ketogenic diets.
• High in fats (15g), Месно плато provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Месно плато with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сушено говеждо месо contributes 120 calories (57% of total calories).
• Protein sources: сушено говеждо месо, пушен свински бут provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
сушено говеждо месо
40gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
пушен свински бут
30gr
Protein: 8g
| Carbs: 0g
| Fat: 7g
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