вафля с зеленью
Nutritional Overview
Это вафля с зеленью, приготовленная из пшеничной муки, яйца, сыра, кефира и укропа. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, вафля с зеленью provides moderate energy and can fit well into most balanced meal plans.
• вафля с зеленью contains 8g of protein, providing a modest contribution to your daily protein intake.
• вафля с зеленью provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• вафля с зеленью contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. вафля с зеленью provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пшеничная мука contributes 110 calories (52% of total calories).
• Protein sources: пшеничная мука, яйцо куриное provide essential amino acids for muscle health.
• Energy sources: пшеничная мука supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пшеничная мука
40gr
Protein: 3g
| Carbs: 22g
| Fat: 0g
яйцо куриное
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
сыр
15gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
зелень (укроп)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
кефир
20gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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