Большая порция картофеля фри
Nutritional Overview
Большая порция картофеля фри с сырным соусом содержит высокое количество калорий, жиров и углеводов, умеренное количество белка и низкое содержание сахара.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Большая порция картофеля фри is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Большая порция картофеля фри contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Большая порция картофеля фри is an excellent energy source for active individuals and athletes.
• High in fats (30g), Большая порция картофеля фри provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Большая порция картофеля фри with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Картофель фри contributes 450 calories (75% of total calories).
• Protein sources: Картофель фри, Сырный соус provide essential amino acids for muscle health.
• Energy sources: Картофель фри, Сырный соус supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Картофель фри
200gr
Protein: 5g
| Carbs: 60g
| Fat: 20g
Сырный соус
50gr
Protein: 3g
| Carbs: 10g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!