Острый донер
Nutritional Overview
Острый донер с курицей, картофелем фри, лавашом, фирменным соусом с кинзой, помидорами, маринованными корнишонами и перцем халапеньо. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Острый донер is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Острый донер provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Острый донер is an excellent energy source for active individuals and athletes.
• High in fats (32g), Острый донер provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Острый донер with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лаваш contributes 180 calories (25% of total calories).
• Protein sources: лаваш, курица provide essential amino acids for muscle health.
• Energy sources: лаваш, картофель фри supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лаваш
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
курица
70gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
картофель фри
50gr
Protein: 2g
| Carbs: 18g
| Fat: 5g
помидоры
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
маринованные корнишоны
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
перец халапеньо
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
соус с кинзой
40gr
Protein: 1g
| Carbs: 4g
| Fat: 15g
кинза
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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