пицца и макароны
Nutritional Overview
Блюдо состоит из одного куска сырной пиццы и порции макарон с маслом. Некоторые значения оценены приблизительно, сахар рассчитан ориентировочно.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, пицца и макароны is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! пицца и макароны provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), пицца и макароны is an excellent energy source for active individuals and athletes.
• High in fats (28g), пицца и макароны provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing пицца и макароны with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны с маслом contributes 370 calories (55% of total calories).
• Protein sources: сырная пицца, макароны с маслом provide essential amino acids for muscle health.
• Energy sources: сырная пицца, макароны с маслом supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сырная пицца
120gr
Protein: 12g
| Carbs: 30g
| Fat: 15g
макароны с маслом
180gr
Protein: 13g
| Carbs: 50g
| Fat: 13g
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