Варени яйца
Nutritional Overview
Това ястие съдържа около 5 твърдо сварени яйца, нарязани на четвъртинки. Всички хранителни стойности са изчислени въз основа на приблизително 300 грама яйца. Не са открити други съставки, така че стойностите за захар и други добавки са зададени на 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 188 calories, Варени яйца provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Варени яйца provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Варени яйца is suitable for low-carb and ketogenic diets.
• High in fats (35g), Варени яйца provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Варени яйца is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйца contributes 75 calories (40% of total calories).
• Protein sources: Яйца provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Яйца
120gr
Protein: 13g
| Carbs: 3g
| Fat: 22g
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