Домашний бургер с колбасой
Nutritional Overview
Домашний бургер с вареной колбасой, сыром косичкой, салатом, помидором и сливочным маслом. Средний уровень калорий и жиров с хорошим содержанием белка.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Домашний бургер с колбасой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Домашний бургер с колбасой provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Домашний бургер с колбасой is an excellent energy source for active individuals and athletes.
• High in fats (32g), Домашний бургер с колбасой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Домашний бургер с колбасой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: вареная колбаса contributes 180 calories (33% of total calories).
• Protein sources: булочка для бургера, вареная колбаса, сыр косичка provide essential amino acids for muscle health.
• Energy sources: булочка для бургера supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
булочка для бургера
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
вареная колбаса
70gr
Protein: 12g
| Carbs: 2g
| Fat: 15g
сыр косичка
50gr
Protein: 14g
| Carbs: 1g
| Fat: 10g
лист салата
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
помидор
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
сливочное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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