яичница с пельменями
Nutritional Overview
Блюдо состоит из яичницы с луком, пельменей, огурца, кетчупа и шоколадного батончика без сахара. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• яичница с пельменями contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! яичница с пельменями provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), яичница с пельменями is an excellent energy source for active individuals and athletes.
• High in fats (24g), яичница с пельменями provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. яичница с пельменями provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пельмени contributes 180 calories (38% of total calories).
• Protein sources: яйца, пельмени, шоколадный батончик без сахара provide essential amino acids for muscle health.
• Energy sources: пельмени, шоколадный батончик без сахара supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйца
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
пельмени
100gr
Protein: 6g
| Carbs: 20g
| Fat: 8g
лук
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
огурец
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
кетчуп
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
шоколадный батончик без сахара
25gr
Protein: 5g
| Carbs: 7g
| Fat: 6g
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