Курица с перловкой и салатом
Nutritional Overview
На тарелке куриное бедро, перловая каша и салат из капусты с морковью, заправленный растительным маслом. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Курица с перловкой и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица с перловкой и салатом provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Курица с перловкой и салатом is an excellent energy source for active individuals and athletes.
• Курица с перловкой и салатом contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Курица с перловкой и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Перловая каша contributes 270 calories (52% of total calories).
• Protein sources: Куриное бедро запечённое, Перловая каша provide essential amino acids for muscle health.
• Energy sources: Перловая каша, Салат из капусты и моркови supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриное бедро запечённое
100gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Перловая каша
180gr
Protein: 7g
| Carbs: 56g
| Fat: 1g
Салат из капусты и моркови
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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