лосось с картофелем
Nutritional Overview
Блюдо состоит из запечённого лосося с кунжутом, картофеля, сливочного соуса и икры. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, лосось с картофелем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! лосось с картофелем provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), лосось с картофелем is an excellent energy source for active individuals and athletes.
• High in fats (36g), лосось с картофелем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. лосось с картофелем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лосось contributes 280 calories (46% of total calories).
• Protein sources: лосось, запечённый картофель, икра provide essential amino acids for muscle health.
• Energy sources: запечённый картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лосось
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
запечённый картофель
120gr
Protein: 3g
| Carbs: 30g
| Fat: 8g
соус сливочный
50gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
икра
20gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
семена кунжута
15gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!