Тушковане м'ясо з пюре
Nutritional Overview
Страва складається з картопляного пюре та тушкованої свинини з помідорами, кропом і невеликою кількістю олії. Деякі значення оцінені приблизно через відсутність точних даних.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тушковане м'ясо з пюре contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Тушковане м'ясо з пюре provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Тушковане м'ясо з пюре is an excellent energy source for active individuals and athletes.
• High in fats (22g), Тушковане м'ясо з пюре provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Тушковане м'ясо з пюре provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Свинина тушкована contributes 250 calories (54% of total calories).
• Protein sources: Картопля, Свинина тушкована provide essential amino acids for muscle health.
• Energy sources: Картопля supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Картопля
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
Свинина тушкована
150gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
Помідори
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Кріп
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Олія соняшникова
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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