фруктовая тарелка
Nutritional Overview
На фото четыре яблока и один киви. Значения рассчитаны на основе средних весов фруктов. Некоторые значения, такие как жиры, округлены до целых чисел. Если информация отсутствует, установлено значение 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• фруктовая тарелка contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (104g), фруктовая тарелка is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, фруктовая тарелка is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! фруктовая тарелка is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яблоко contributes 320 calories (78% of total calories).
• Energy sources: яблоко, киви supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яблоко
600gr
Protein: 2g
| Carbs: 84g
| Fat: 2g
киви
150gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
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