бутерброд из белого хлеба
Nutritional Overview
На фото изображён бутерброд из двух кусочков белого хлеба, других ингредиентов не видно. Значения для сахара и других макроэлементов оценены по стандартным данным для белого хлеба. Если есть другие ингредиенты, их калорийность и состав не учтены (установлено 0).
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, бутерброд из белого хлеба provides moderate energy and can fit well into most balanced meal plans.
• бутерброд из белого хлеба contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), бутерброд из белого хлеба is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, бутерброд из белого хлеба is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests бутерброд из белого хлеба should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: белый хлеб contributes 270 calories (100% of total calories).
• Protein sources: белый хлеб provide essential amino acids for muscle health.
• Energy sources: белый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
белый хлеб
80gr
Protein: 8g
| Carbs: 54g
| Fat: 2g
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