Сало с луком и хлебом
Nutritional Overview
Блюдо состоит из кусочков сала, лука и белого хлеба. Значения для сахара и некоторых нутриентов оценены, отсутствующие значения установлены в 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Сало с луком и хлебом contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Сало с луком и хлебом contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Сало с луком и хлебом is an excellent energy source for active individuals and athletes.
• High in fats (22g), Сало с луком и хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Сало с луком и хлебом should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сало contributes 270 calories (79% of total calories).
• Protein sources: хлеб белый provide essential amino acids for muscle health.
• Energy sources: хлеб белый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сало
30gr
Protein: 2g
| Carbs: 0g
| Fat: 27g
лук репчатый
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
хлеб белый
20gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!