Рогалик с яблоком и миндалем
Nutritional Overview
Небольшой рогалик с яблочной начинкой и чашка латте на миндальном молоке с умеренным содержанием белков и сахаров.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Рогалик с яблоком и миндалем provides moderate energy and can fit well into most balanced meal plans.
• Рогалик с яблоком и миндалем contains 5g of protein, providing a modest contribution to your daily protein intake.
• Рогалик с яблоком и миндалем provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Рогалик с яблоком и миндалем contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Рогалик с яблоком и миндалем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Рогалик с яблоком contributes 120 calories (67% of total calories).
• Protein sources: Рогалик с яблоком provide essential amino acids for muscle health.
• Energy sources: Рогалик с яблоком, Латте на миндальном молоке supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Рогалик с яблоком
20gr
Protein: 3g
| Carbs: 18g
| Fat: 3g
Латте на миндальном молоке
200gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
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