Манты с мясом
Nutritional Overview
Блюдо состоит из мантов с начинкой из говядины, лука и теста, с добавлением сливочного масла. Некоторые значения оценены и могут незначительно отличаться от фактических.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Манты с мясом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Манты с мясом provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Манты с мясом is an excellent energy source for active individuals and athletes.
• High in fats (30g), Манты с мясом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Манты с мясом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тесто (мука, вода, соль) contributes 300 calories (48% of total calories).
• Protein sources: Говядина, Тесто (мука, вода, соль) provide essential amino acids for muscle health.
• Energy sources: Тесто (мука, вода, соль) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Говядина
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Тесто (мука, вода, соль)
120gr
Protein: 6g
| Carbs: 50g
| Fat: 6g
Лук
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Масло сливочное
10gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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