Веган вафла бадемов тахан
Nutritional Overview
Това е веган вафла с бадемов тахан, вафлена кора, кокосова захар и растителни масла. Някои стойности са приблизителни поради липса на точна информация на опаковката.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, Веган вафла бадемов тахан provides moderate energy and can fit well into most balanced meal plans.
• Веган вафла бадемов тахан provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Веган вафла бадемов тахан contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Веган вафла бадемов тахан with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Бадемов тахан contributes 90 calories (74% of total calories).
• Energy sources: Вафлена кора, Кокосова захар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Вафлена кора
20gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
Бадемов тахан
15gr
Protein: 2g
| Carbs: 3g
| Fat: 8g
Кокосова захар
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Растителни масла
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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