овощи с курицей и салатом
Nutritional Overview
Блюдо состоит из куриного филе с овощами в сливочном соусе и свежего салата из капусты, моркови и зелени. Некоторые значения оценены и могут незначительно отличаться от фактических.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 695 calories, овощи с курицей и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! овощи с курицей и салатом provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), овощи с курицей и салатом is an excellent energy source for active individuals and athletes.
• High in fats (33g), овощи с курицей и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. овощи с курицей и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: соус сливочный contributes 180 calories (26% of total calories).
• Protein sources: куриное филе, чечевичное пюре provide essential amino acids for muscle health.
• Energy sources: болгарский перец, морковь, капуста белокочанная, чечевичное пюре supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриное филе
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
болгарский перец
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
соус сливочный
50gr
Protein: 2g
| Carbs: 2g
| Fat: 18g
капуста краснокочанная
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
морковь
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
зелень (шпинат, петрушка)
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
капуста белокочанная
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
чеснок
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
чечевичное пюре
150gr
Protein: 9g
| Carbs: 20g
| Fat: 1g
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