авокадо тост
Nutritional Overview
Тост из цельнозернового хлеба с авокадо, сливочным сыром и черным перцем. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, авокадо тост provides moderate energy and can fit well into most balanced meal plans.
• авокадо тост contains 6g of protein, providing a modest contribution to your daily protein intake.
• авокадо тост provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), авокадо тост provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. авокадо тост provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб цельнозерновой contributes 110 calories (41% of total calories).
• Protein sources: хлеб цельнозерновой provide essential amino acids for muscle health.
• Energy sources: хлеб цельнозерновой supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб цельнозерновой
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
авокадо
50gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
сливочный сыр
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
черный перец
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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