Овсянка с ягодами и яйцами
Nutritional Overview
На фото овсяные хлопья с черникой, киви и три варёных яйца. Значения для сахара и некоторых макроэлементов оценены, если точные данные отсутствуют.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овсянка с ягодами и яйцами contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Овсянка с ягодами и яйцами provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Овсянка с ягодами и яйцами is an excellent energy source for active individuals and athletes.
• High in fats (15g), Овсянка с ягодами и яйцами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Овсянка с ягодами и яйцами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйцо варёное contributes 205 calories (44% of total calories).
• Protein sources: Овсяные хлопья, Яйцо варёное provide essential amino acids for muscle health.
• Energy sources: Овсяные хлопья, Черника, Киви supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Овсяные хлопья
50gr
Protein: 6g
| Carbs: 32g
| Fat: 4g
Черника
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Киви
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Яйцо варёное
150gr
Protein: 22g
| Carbs: 3g
| Fat: 11g
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