бутерброд с рыбой
Nutritional Overview
На тарелке бутерброд с копченой рыбой, маслом и хлебом, а также немного маринованного перца. Некоторые значения оценены приблизительно из-за частичного вида ингредиентов.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, бутерброд с рыбой provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! бутерброд с рыбой provides 33g of protein, supporting muscle growth, repair, and satiety.
• бутерброд с рыбой provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), бутерброд с рыбой provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing бутерброд с рыбой with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: копченая индейка contributes 90 calories (43% of total calories).
• Protein sources: копченая индейка provide essential amino acids for muscle health.
• Energy sources: хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
масло сливочное
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
копченая индейка
60gr
Protein: 15g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!