Домашний бургер с колбасой
Nutritional Overview
Домашний бургер с вареной колбасой, сыром, свежими овощами и сливочным маслом, содержащий сбалансированное сочетание белков, жиров и углеводов.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Домашний бургер с колбасой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Домашний бургер с колбасой provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Домашний бургер с колбасой is an excellent energy source for active individuals and athletes.
• High in fats (28g), Домашний бургер с колбасой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Домашний бургер с колбасой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: булочка contributes 150 calories (29% of total calories).
• Protein sources: булочка, вареная колбаса, сыр косичка provide essential amino acids for muscle health.
• Energy sources: булочка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
булочка
70gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
вареная колбаса
50gr
Protein: 9g
| Carbs: 2g
| Fat: 12g
сыр косичка
40gr
Protein: 8g
| Carbs: 1g
| Fat: 11g
лист капусты
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
помидоры
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
сливочное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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