печенье с молоком
Nutritional Overview
В миске молоко и печенье. Значения для сахара и некоторых макроэлементов оценены, так как точный состав печенья неизвестен. Если ингредиенты отличаются, значения могут быть другими.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• печенье с молоком contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• печенье с молоком contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), печенье с молоком is an excellent energy source for active individuals and athletes.
• печенье с молоком contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing печенье с молоком with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: печенье contributes 270 calories (79% of total calories).
• Protein sources: молоко, печенье provide essential amino acids for muscle health.
• Energy sources: молоко, печенье supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
молоко
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
печенье
60gr
Protein: 3g
| Carbs: 49g
| Fat: 4g
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