Веган вафла какао и кокос
Nutritional Overview
Оценката е базирана на видимите съставки: вафлена кора, какао крем, кокос и натурален подсладител. Някои стойности са приблизителни поради липса на точна информация. Ако има липсващи стойности, те са зададени като 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, Веган вафла какао и кокос provides moderate energy and can fit well into most balanced meal plans.
• Веган вафла какао и кокос provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Веган вафла какао и кокос contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Веган вафла какао и кокос with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Вафлена кора contributes 60 calories (49% of total calories).
• Energy sources: Вафлена кора, Какао крем supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Вафлена кора
20gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
Какао крем
15gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
Кокос
10gr
Protein: 0g
| Carbs: 3g
| Fat: 4g
Подсладител (натурален)
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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