Рис с семгой и чай
Nutritional Overview
Блюдо из риса и семги с низким содержанием сахара и умеренным количеством жиров. Отличный источник белка и сложных углеводов, дополненный чашкой чая без калорий.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Рис с семгой и чай is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Рис с семгой и чай provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Рис с семгой и чай is an excellent energy source for active individuals and athletes.
• High in fats (15g), Рис с семгой и чай provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Рис с семгой и чай is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Семга contributes 350 calories (58% of total calories).
• Protein sources: Рис, Семга provide essential amino acids for muscle health.
• Energy sources: Рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Рис
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Семга
150gr
Protein: 40g
| Carbs: 0g
| Fat: 14g
Чай
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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