креветки с пастой
Nutritional Overview
Блюдо состоит из спагетти с креветками в сливочном соусе, с добавлением шпината, помидоров черри и сыра пармезан. Некоторые значения оценены и могут незначительно отличаться от фактических.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, креветки с пастой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! креветки с пастой provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), креветки с пастой is an excellent energy source for active individuals and athletes.
• High in fats (30g), креветки с пастой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. креветки с пастой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: спагетти contributes 220 calories (36% of total calories).
• Protein sources: спагетти, креветки, сыр пармезан provide essential amino acids for muscle health.
• Energy sources: спагетти supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
спагетти
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
креветки
80gr
Protein: 18g
| Carbs: 1g
| Fat: 2g
сливки
50gr
Protein: 2g
| Carbs: 2g
| Fat: 15g
помидоры черри
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
шпинат
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
сыр пармезан
20gr
Protein: 4g
| Carbs: 4g
| Fat: 12g
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